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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Gareth Davis(pradyutvam2)[cpul] epub[2015]

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Description

 							
  
  **SUMMARY**
  
  An acclaimed surgeon specializing in weight loss delivers a
paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is
detrimental to our health, and can prevent us from losing weight.
  
  Whether you are seeing a doctor,
nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra
protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more
energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all
this protein making us healthier?”
  
  The answer, he emphatically argues, is NO. Too much protein is
actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet,
there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and
yet we have an entire nation on a protein binge getting sicker by the day.
  
  As a surgeon treating obese
patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until
his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on
patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this
explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight
loss, health, and longevity.
  
  Hardcover: 384 pages
  Publisher: HarperOne; 1 edition (6 October 2015)
  Language:
English
  ISBN-10: 0062279300
  ISBN-13: 978-0062279309
  Product Dimensions: 15.2 x 3.1 x 22.9
cm
  
  
  
   						

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